We’ve heard a lot lately and antioxidants for good reason..They provide important uses for our health and are an important anti-aging supplement. In most cases, the antioxidants in fruit and vegetables, but the humble flaxseed may be one of the strongest sources.
What is flaxseed oil?
Flaxseed oil is also known as linseed oil. The oil is extracted from the seeds of the flax plant. In general, won, linseed oil is the oil that is yellow, drying and used as a carrier in oil paints and also as a wood finish. When the flax seed is cold pressed without the extraction, one speaks of linseed oil and is used as a dietary supplement. For more information, you need to know? Perhaps, but I thought it was interesting that a low seed to finish for furniture and The Next Best food supplements, as multi-vitamins could be used.
Flaxseed oil is rich in omega-3 fatty acids, which are excellent in a variety of ways – heart disease, chronic inflammatory bowel disease and arthritis to name a few . Omega-3 –
Fatty acids are typically associated with fish oil, but linseed oil is an alternative source of omega-3 for the vegetarian who adds herbal preference.
Lignan is a chemical compound produced in plants, is a powerful antioxidant. Flaxseed oil contains one of the highest known concentration of lignans. Why is it so important? Studies have shown that people who take high levels of lignans in a lower incidence of cancer. Lignans are antioxidant molecules of anti-cancer, anti-virus and anti-bacterial. These plant hormones are also believed to block production of the hormone-based tumors.
The following interesting information:
Dark chocolate is also an antioxidant. It has the same antioxidants as tea.
Antioxidants are used in important health and have anti-aging properties. As an antioxidant, which is flax lignans may help maintain proper immune system of the body, harmful, disease-causing germ cell damage. Lignans also increase the production of a substance attached to estrogen and carries the body, making it useful in relieving symptoms of PMS.
D’autres utilisations de graines de lin sont multiples: aide à protéger l’organisme contre l’inflammation, de réduire la pression artérielle, du cholestérol et de triglycérides et augmente l’absorption du calcium.
As you can see, linseed oil is a dietary supplement should not be overlooked. Easy to use and less expensive than today announced major additions.