Most women have early menopause, with an average age of about 50, but still may from early forties to late fifties. Symptoms can vary: some women sail through but others suffer the misery of hot flashes, night sweats, irritability, depression, lack of energy and loss of libido.
The medical school never prescribed hormone replacement therapy (HRT) and often anti-depressants and sleeping pills can become addictive. However, there is a natural alternative.
HRT is prescribed to offset the reduced production in the body of estrogen, which can cause an increased risk of osteoporosis and weakened bones leading to fractures. However, two large clinical trials showed that HRT does not decrease significantly, in fact, the incidence of bone fractures, and there is an increased risk of heart disease, gallstones, breast and endometrial cancer.
Rather than a lack of hormones is to say that most symptoms of menopause more to do with an imbalance. Thanks to a healthy diet, regular exercise and natural supplements can improve the health of your bones, and blood sugar levels and your hormone balance.
It is known that people suffering in some regions (eg Japan and the countries of the Mediterranean region) of heart disease, often due to their different national diets. It is less well known that women in the Andean region of Peru do not suffer from symptoms of menopause. Peruvian women to take maca, a plant, tubers of potato are linked. And the positive effect on symptoms of menopause, Maca boosts energy and libido. Maca is also known as “Peruvian Ginseng” and “Peruvian Viagra”.
Centuries ago, the Incas inhabited this region and increase their energy, their warriors Maca, before taking in the battle. When the Spaniards conquered the area, they found that their horses suffered from high altitude. The locals advised them, Maca, to feed the horses and animals are not directly increase energy levels. The Spanish found that what is good for horses also benefit the people has been taken in paying taxes on the local population of Maca.
There are three stages of menopause: the peri-menopause or the year or two before the onset of menopause, when the body is sometimes absent menstruation. Meanwhile, a low dose of mg is recommended from 1500 to counteract the slowdown in the production of hormones in the body. During the actual menopause, the dose of about 4000mg per day for a period of 2-3 months, then reduce the dose to 2000mg. In the post-menopause, reduce the daily dose of 1500 mg Maca. The risk of osteoporosis since the onset of menopause, and substantially thereafter. Also recommended to take your daily dose of maca, is necessarily a daily dose of Forever Freedom, a natural health drink Aloe Vera with glucosamine, chondroitin, MSM and vitamin C. This will facilitate the stiffness and pain in joints and promote mobility and good bone health.